You may be at a point in your journey that you are wondering how you can influence others in a positive and healthy way. What can you do to help someone start exercising, eating healthy, and becoming a better person too? Below are a few tips to help motivate others around you to start up a healthy life style.
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous — try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better!
It is considered a citrus, but unlike oranges and grapefruits you can find it year round. Here are all of the lemon’s healthy properties and its contribution to cosmetics.