How You Can Inspire
How Can You Inspire Others?

You may be at a point in your journey that you are wondering how you can influence others in a positive and healthy way. What can you do to help someone start exercising, eating healthy, and becoming a better person too? Below are a few tips to help motivate others around you to start up a healthy life style.

By slimmingbetter
Tips for Your Kids
10 Healthy Tips for Your Kids!

Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous — try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer, and look and feel better!

By slimmingbetter
lemons
Sweet and Sour: The Healthy Properties of The Lemon

It is considered a citrus, but unlike oranges and grapefruits you can find it year round. Here are all of the lemon’s healthy properties and its contribution to cosmetics.

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mid life exe
Mid-Life Fitness

Staying fit isn’t as easy as it used to be when we hit the age of 40+. It seems our bodies have a mind of their own and have prioritized a bit differently than we would like! Its priority is not necessarily to build bigger muscles and look like a 20 year old anymore.

By slimmingbetter