Sweets shouldn’t be thought of as off-limits in a healthy diet to manage weight – after all, enjoying yourself can be good for your health. It’s all about better choices and better ingredients, trading guilt-ridden for guilt-free options, and of course, better portions. …
How Can You Inspire Others?
You may be at a point in your journey that you are wondering how you can influence others in a positive and healthy way. What can you do to help someone start exercising, eating healthy, and becoming a better person too? Below are a few tips to help motivate others around you to start up a healthy life style.
Grapefruit: The Health Bomb That Helps Lose Weight
Bitter, yet sour with a fine line of sweetness, the grapefruit is juicy, with health benefits similar to her brother, the orange. What does a grapefruit have that situates it as a powerful component medicinally and nutritionally, and what is the separation between its true nutritional advantages and what capsule distributors and diet fads sell us?
10 Healthy Tips for Your Kids!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous -- try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals -- don't try changing too much at once.