It's rich with nutritional fibers, antioxidants and folic acid, and if that's not enough – kiwi has many properties that help to prevent cancer. Here's a bit about the healthiest ingredients in the fruit that came from China.
10 Healthy Tips for Your Kids!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous -- try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals -- don't try changing too much at once.
With more and more evidence showing that eating multiple small meals throughout the day is key to healthy weight management, snacks have be raised to a new level of respect. As such, not only is it important to include them, …
Sodium – the best-known part of salt – is needed for health, but most people get far too much. This excess has been linked to chronic disease, as well as bloating that can exaggerate the look of being overweight. Fortunately, …